Plus, because binaural beats stimulate the left and right ears, they’re only effective if you listen to them in headphones, but solfeggio tones are just as effective when played through a speaker.įinally, binaural beats contain isochronic tones that create a rhythmic pulsing sound, whereas solfeggio frequencies produce a more even sound.

The main difference between binaural beats and solfeggio frequencies is that binaural beats contain two different tones plus a third ‘phantom’ tone, whereas solfeggio frequencies only contain one tone. Solfeggio Frequencies: What’s the Difference? READ MORE: Try Oura’s Guided Sleep Meditations for Deep and Restful Sleep Binaural Beats vs. Use the biofeedback data after each session and your Sleep Score to see what kind of meditation works best for you and incorporate it into your bedtime routine.īelow, we’ll explore each type of healing sound and determine which, binaural beats vs solfeggio frequencies, is more effective for you. Binaural beats and solfeggio frequencies are two popular types of healing sounds.īinaural beats are an auditory illusion created by playing different tones in different frequencies in each ear, while solfeggio frequencies are a set of nine tones that many believe have spiritually enhancing properties.Īs an Oura member, you can access a growing library of sleep sounds in the Explore Tab, ranging from guided breathing exercises to mindfulness meditations. You might have heard that certain sounds have healing frequencies that can help you get a good night’s sleep.

Calming refreshing binaural meditation